How To Weight Loss

draiadaid diait chychlai- jyaadaatar aahaaron mein, aap vasa aur maansapeshiyon ko kho dete hain. jab aap maansapeshiyon ko kho dete hain, to aap vasa ko jalaane kee apanee kshamata kho dete hain, aur aapaka chayaapachay ghat jaata hai.

muschlai = maitabolism – jab aap apane aahaar se door jaate hain, to aap pahale kee tarah kailoree barn nahin kar sakate. to aap vajan vaapas praapt karate hain, aap agale aahaar aur isalie yo-yo prabhaav ke saath doharaate hain.

chlinichally ne pareekshan kiya laiuchinai formul t – haal hee mein praarambhik naidaanik ​​pareekshan mein, hamaare vaigyaanikon ne lyookin ke saath ek maalikaana sootr ka pareekshan kiya. (lyooseen proteen-yukt khaady padaarthon mein paaya jaane vaala ek maansapeshiyon ka nirmaan karane vaala ameeno esid hai.) is lyooseein vardhit poshan kaaryakram ko 100% svasth dubala maansapeshiyon ko banae rakhane mein madad karane ke lie dikhaaya gaya tha. kaaryakram mein logon ne apane svasth dubale maansapeshiyon ko banae rakhate hue vasa, vajan aur inch kho diya. †

50 saal ka vaigyaanik vigyaan – vajan kam karana jitana aasaan ho sakata hai utana hee mushkil hai. ham us par aapake saath hain. isalie ham apana 50 saal ka poshan gyaan ek aasaan, svasth inch los plaan banaane mein lagaate hain. aahaar ka vajan kam karane ke lie lee gaee, vishesh roop se aapako aahaar chakr ko todane mein madad karane ke lie taiyaar kiya gaya hai, taaki aap:

staars kit – har cheej kee jaroorat hai jo aapako looj inachaarj se bachaatee hai – yah plaan vajan ghataane ka ek achchha tareeka hai, jo inch ke saath-saath paund ke baare mein bhee sochata hai. lyooseen aapako aahaar chakr ko todane mein madad karata hai. jab aap vasa se apana vajan kam karate hain to lyooken aapake shareer ko maansapeshiyon ko banae rakhane mein madad karata hai. proteen se bhare svasth svaadisht shek, ek chaay jo taral omph hai, aapako badhaava dene ke lie saamagree ke saath ek mehanatee poorak, * aur kurakure snaik baar yojana ke sabhee bhaag hain. aap lacheelee bhojan yojanaon ka bhee aanand lenge. inch khona shuroo karane ke lie aapako jo kuchh bhee chaahie vah is kit mein hai.

* aap ko bataen ki aapane kya kiya hai * kya aapako pata nahin hai ki aap kho gae hain * is kaaryakram ke saath, aapake paas inch khone ke alaava kuchh nahin hai. aur ek poore nae jeevan mein haasil karane ke lie sab kuchh! svasth vajan ghataane staartar kit

svasth vajan ghataane ke lie sansaadhanon kee jaroorat hai, sansaadhan prshth par jaen aur kitaaben, kukabuk, lekh aur bhojan yojana dekhen.  

* in bayaanon ka moolyaankan khaady evan aushadhi prashaasan dvaara nahin kiya gaya hai. in utpaadon ka uddeshy kisee bhee beemaaree ka nidaan, upachaar, ilaaj ya rokathaam nahin hai.

. vajan ghataane par 12 saptaah ke praarambhik adhyayan mein dubale dravyamaan ke anumaan ke aadhaar par nishkarsh.


You May Also Like

About the Author: Admin

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: