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11-30 kee umr ke logon mein munhaase hone kee ek aam samasya hai. yah unhen saamaajikakaran karate hue, doosaron se milate hue aur baahar nikalate hue apusht mahasoos karaata hai. iseelie munhaason ka ilaaj yuva logon ke lie bahut mahatvapoorn hai. lekin munhaase kya hai? darasal, munhaase vah sthiti hai, jisamen baikteeriya aapakee tvacha ke chhidron mein jam jaate hain aur is tarah chhidr band ho jaate hain. kaee kaaranon se aapakee tvacha par munhaase ke vikaas mein yogadaan hota hai jisamen shaamil hain, tvacha ke prakaar, aahaar, haarmon, tvacha dekhabhaal dinacharya aur tvacha dekhabhaal utpaad. to, tvacha ke munhaase ka ilaaj karane ke lie, aapako in sabhee cheejon par dhyaan dene kee aavashyakata hai. tvacha munhaase ke baare mein ek aam mithak yah hai ki yah apane paathyakram ke poora hone ke baad apane aap hee door chala jaata hai. lekin yah sach nahin hai. aur jo log is mithak ko maanate hain unaka parinaam unakee tvacha ko adhik nukasaan pahunchaata hai. koee phark nahin padata ki aap ab tak tvacha ke munhaason ke baare mein kya soch rahe the, achchhee khabar yah hai ki yah upachaar yogy hai. yahaan, ham munhaase pravan sanvedanasheel tvacha ke lie kuchh rokathaam aur upachaar ke tips dene ja rahe hain.

uchit saphaee
sanvedanasheel tvacha ke munhaase ke upachaar ke lie aapako sabase pahale jo cheej sunishchit karanee hai vah hai uchit saphaee. isamen sahee kleenjar ka chayan shaamil hai, aapako kitanee baar kleenjing karanee chaahie, kleenjing kaise karanee chaahie aur kuchh any. tvacha dhone ke utpaadon ka chayan karate samay, un komal logon ke lie jaen jo aapakee tvacha ke lie ekadam sahee hain. munhaase vaalee tvacha ke lie aapako kabhee bhee saabun ka istemaal nahin karana chaahie. haipoelarjenik kleenzar ka upayog karane par dhyaan den jisamen saabun na ho. agala kadam apanee tvacha ko sahee kleenjar se saaph karana hai. munhaase vaalee tvacha ko saaf karate samay hamesha teree voshakloth ya kotan fanal ka upayog karen kyonki yah aapake chehare par avaanchhit baikteeriya ko jodane se rokega. chhootane se bachen
isamen koee sandeh nahin hai ki kuchh tvacha ke prakaaron ke lie chhootana mahatvapoorn hai, lekin aapako munhaase se grast tvacha ke lie isase bachana chaahie. eksafoleeeting aapakee tvacha se tel kee baadha ko khatm karegee, baikteeriya ko phailaegee aur is tarah, adhik munhaase ke parinaamasvaroop toot jaegee. yadi aap apanee munhaase pravan tvacha par skrab ka upayog kar rahe hain, to dhyaan rakhen ki yah keval maamale ko kharaab karega. ise theek se moischaraij karana
taileey hone par bhee apanee tvacha kee niyamit moischaraijing karen. bahut se log yah sochakar moischaraizar ka upayog karane se bachate hain ki unakee taileey tvacha ko isakee aavashyakata nahin hai. lekin, yah jarooree hai ki aapakee tvacha ka prakaar kya hai. jaisa ki baajaar mein vibhinn prakaar ke moischaraizar hain, aap aasaanee se apanee tvacha ke lie pa sakate hain. munhaase pravan sanvedanasheel tvacha ke lie kuchh sujhaav jisamen praakrtik avayavon ka upayog shaamil hai neemboo ka ras: neemboo ka tukada len aur ise apane munhaase vaalee tvacha par ragaden. ek ya do ghante ke lie ise chhod den aur phir ise paanee se dho len. aap gulaab jal aur neemboo ke mishran ka bhee upayog kar sakate hain. phular kee dharatee: ek pest banaane ke lie phular kee prthvee, chandan paudar aur gulaab jal ko samaan anupaat mein milaen. ise apane chehare par lagaen aur jab yah sookh jae to ise dho len. shahad: apane chehare ko dhone ke lie shahad ka upayog karen. lagabhag 1/2 tebalaspoon shahad len aur ise apane chehare par nam ungaliyon se dheere se maalish karen. aur phir ise kulla. ab aap jaanate hain ki samaadhaan aur upachaar maujood hain aur munhaase se grast sanvedanasheel tvacha ke lie in yuktiyon ke baare mein adhik shodh karane kee anushansa kee jaatee hai. lekin isase pahale ki aap kisee bhee upachaar ka paalan karen ek tvacha visheshagy kee tarah chikitsa visheshagy chikitsak se peshevar paraamarsh praapt karana bahut mahatvapoorn hai. par prasiddh virodhee munhaase samaadhaan par sabase achchha ophar baahar kee jaanch karen: saiphor.chom। dairmadochtor ka chikitseey prasaad sirph vahee hai jo tvacha chikitsak ne aadesh diya tha. gaharee chhidran ke saath, chikitseey sootreekaran atirikt satah tvacha telon ko avashoshit karata hai, mrt tvacha koshikaon ko eksapholiet karata hai, aur svasth aur taaza mahasoos karata hai. yah spasht karata hai aur tvacha ko changa karane kee anumati dete samay nae blaimishais aur blaikaheds ke vikaas ko rokane mein madad karata hai. chudail hezel aur kaolin shuddh karane mein madad karate hain, aur vanaspati madad shaant aur munhaase-pravan tvacha ko shaant karate hain.

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