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umr badhane par asthi ghanatv maayane rakhata hai kyonki yah jodon ko un par rakhe dabaav se bachaata hai, sabase achchha entee ejing sapleement aapake shareer ko javaab dete hain. jaisa ki aap puraane jodon aur maansapeshiyon ko adhik chot pahunchaate hain aur dabaav ke varshon ko pakadate hain, khaasakar yadi aap vajan se adhik hain. yah un mahilaon ke lie vishesh roop se sach hai jo jodon ke dard se adhik peedit hain. entee ejing aur kailshiyam kee khuraak jodon ko majaboot aur kam dardanaak aur kathor banane mein madad kar sakatee hai. yah daanton aur haddiyon ko bhee behatar bana sakata hai. hamaaree haddiyaan keval itanee majaboot hotee hain aur samay ke baad ve adhik naajuk aur bhangur ho jaatee hain. umr badhane ke sanket hamen jitane puraane milate hain. ham dekh sakate hain ki hamen usee tarah aage badhane mein kathinaee ho rahee hai. yahaan tak ​​ki aandolanon jaise baithane se neeche jhukana ya jhukana mushkil ho sakata hai. kailshiyam vaigyaanik roop se hamaare jodon kee marammat mein madad karane aur aandolan kee adhik shrrnkhala ke lie saabit hua hai. doodh aur any deyaree utpaadon mein kailshiyam paaya ja sakata hai. deyaree utpaad kee maatra badhaane se ham rojaana khaane aur doodh peene se jodon ko behatar banaane mein madad kar sakate hain. jab hamaare jodon ko kam pratibandhit kiya jaata hai to ham adhik baar vyaayaam kar sakate hain jo ek vyakti ko adhik samay tak rahane mein madad karata hai. sabase achchha entee ejing sapleement aur vyaayaam poore shareer ko lambe samay tak javaan banae rakhane mein madad karata hai, khaasakar jab ek achchhe aahaar ke saath. jodon ko ek saath pakadane aur aage badhane ka shareer tareeka hai. isalie yadi ve umr badhane ke parinaamasvaroop kshatigrast ho jaate hain to ham dainik gatividhiyon ko karane ke lie sangharsh karenge. yah tab bigad jaata hai jab koee vyakti adhik vajan ya motaape se grast hota hai. ek achchha aahaar khaana aur sabase achchha entee ejing sapleement lena aavashyak hai jo jodon ko adhik svatantrata dene mein madad karega. shareer sanrachanaatmak dhaancha jodon aur snaayubandhan se bana hai jo shareer kee umr ke roop mein dardanaak ho sakata hai. paryaapt poshak tatvon ke bina shareer bahut tejee se badhata hai. kailshiyam kee kamee se aapako asthi khanij haani ka jokhim hota hai jo dardanaak, kathor jodon kee or jaata hai. kailshiyam bhee dant svaasthy par prabhaav daal sakata hai aur daanton kee taakat mein sudhaar kar sakata hai. aap atyadhik achchhee tarah se sthaapit 100% shuddh gaarsiniya kambojiya eksatraikt 95% echaseee vet los dait pils phait barnar ko aibayay.chom mein dekh sakate hain.

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