How To Anti Aging Exercises And Fitness Ideas to Stay Healthy


jab yah entee ejing eksarasaij aur phitanes kee baat aatee hai to achchhee tarah se ek bhee nishchit eksarasaij nahin ho sakatee jo aapake ichchha karane vaale utprerak prabhaav ko prabhaavit kar sakatee hai. svaasthy peshevaron ne hamen jo bataaya hai, vah yah hai ki saamaany roop se phitanes se bhara jeevan aur vyaayaam ek aisee cheej hai jo ek svasth aur yuva dikhane vaala hai. jaise ki yadi aap mahaan entee-ejing vyaayaam kee talaash kar rahe hain, to aapako bas niyamit vyaayaam karane kee aavashyakata hai, jo ki log jeevan bhar karate hain. yah vaastav mein ho sakata hai jo bhee aapako pasand ho, jab tak yah aapake dil ko aapake shareer ke chaaron or rakt pamp kar raha ho aur aapaka chayaapachay uchch ho. yadi aap apane vajan ko sthir rakhana chaahate hain aur phir tairaakee, saikil chalaana aur joging jaisee cheejen karana behatareen hain. yadi aap bhee vyaayaam ka kuchh aanand lene ka lakshy bana rahe hain, jo aapako mil raha hai, to alag-alag khel gatividhiyon mein sanlagn hona bhee sambhav hai, jo aapako kuchh majedaar samay dega aur saath hee aapako phit aur svasth banae rakhega. yadi aap apanee maansapeshiyon ko ton karana chaahate hain aur ek dubala maansapeshiyon ko vikasit karana chaahate hain jo svasth aur adhik samay tak rahane kee sambhaavana hai, to kuchh halke vajan prashikshan mein sanlagn hona achchha hai. aap ya to sthaaneey jim mein shaamil hone ka vikalp chun sakate hain aur un suvidhaon ka upayog kar sakate hain jo unake paas hain, aap ghar par upayog karane ke lie apane khud ke upakaran khareed sakate hain. yadi aap jeevan bhar ye sab karate hain to aap praakrtik umr badhane ke saath-saath vibhinn prakaar kee chikitsa samasyaon se ladane mein saksham hone kee adhik sambhaavana rakhate hain. aapake jeevan bhar aisa karane ke laabh, isalie, ise samaapt nahin kiya ja sakata hai. aap kuchh saral entee ejing abhyaason mein sanlagn hokar apane jeevan ka adhik samay tak aanand le paenge. ek khel jise aap vaastav mein aanand lete hain, atyadhik anushansit hai. aur agar aapake paas ek nahin hai to shaayad yah samay hai ki aap kuchh prayaas karen aur chunen ki aapake shareer aur vareeyataon mein kya mel khaata hai. umr vaastav mein maayane nahin rakhatee hai aur khel gatividhiyon kee ek bahut vistrt shrrnkhala ko entee-ejing abhyaas maana ja sakata hai. jo kuchh bhee aap karana chaahate hain vah jeevan bhar chalane ke lie shuroo kee gaee aadaton ke lie jaldee se shuroo karane ke lie sabase achchha hai. main aapako behatar tareeke se sthaapit garmin vivofit 2 gatividhi traikar phitanes par usb ant + stik ke bina aibay.chom par baahar kee jaanch karane kee salaah deta hoon.

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