Diet Tips For Women Over 40 Years Old


jab 40 se adhik mahilaon ke lie aahaar yuktiyaan kee baat aatee hai to sabase achchha vikalp sahee svasth aahaar hai. yuva rahane aur yuva dikhane ke lie sabase mahatvapoorn cheejon mein se ek aapaka aahaar hai. vyaayaam ke saath sanyukt jo aap praapt karane mein saksham hain, ek svasth aahaar aapako apanee yuva chhavi ko yathaasambhav lambe samay tak banae rakhane mein madad karega. yadi aap thoda chhota dikhane aur lambe samay tak javaan dikhane ka lakshy bana rahe hain, to kuchh aahaar dishaanirdeshon ka paalan karana ek achchha vichaar hai. 40 se adhik umr kee mahilaon ke lie kuchh entee ejing dait tips aapako yaad rakhane kee jaroorat hai: pahalee baat jo aapako yah sunishchit karane kee zaroorat hai ki aap apane aahaar mein lagaataar phal praapt kar rahe hain. phal khaana ek shareer ke lie sabase achchha eendhan hai. hamaare shareer ko chaaloo rakhane ke lie unamen bahut saare poshak tatv hote hain aur vibhinn shaareerik kaaryon aur hamaare angon ke lie mahatvapoorn hain. inamen praakrtik kaarbohaidret bhee hote hain jo aapako poore din oorja banae rakhane mein madad karate hain. doosaree mahatvapoorn cheej jo aapako sabjiyon ke apane aahaar mein milanee hai. yah sab kuchh aisa lagata hai jaisa hamane pahale suna hai, lekin phal aur sabjiyaan ek svasth kaamakaajee shareer aur jeevan ke lie mahatvapoorn hain. aap sabjiyaan vitaamin aur khanij kee khuraak dene mein utkrsht hain jo aapako aavashyak hain aur phalon ke saath sanyukt hone par utkrsht hain. sabase aakhiree mein, sunishchit karen ki aap jank phood se bachen. yadi aap paate hain ki aap bahut saare haimbargar, pijja, chips aur any sabhee prakaar ke phaast phood khaate hain, jo aapako sthaaneey khaady dukaanon par mil sakate hain, to aapako yah sunishchit karane kee zaroorat hai ki aap apane aahaar mein in cheejon ko kam aur adhik maatra mein len. aap aisa kar sakate hain. yah nishchit roop se har baar phaast phood ko theek karane ke lie ajeeb tarah se asvasth nahin hai, lekin is bhojan ka niyamit sevan aapako jaldee umr kam kar dega aur aapaka svaasthy jaldee kho dega. ye sirph 40 saal se adhik umr kee mahilaon ke lie kuchh mukhy maulik aahaar tips hain jinhen aapako apane aahaar mein yaad rakhana hoga. na keval ve aapakee umr mein madad karenge aur aapako lambe samay tak javaan dikhane mein madad karenge, balki ve aapake shareer ke andar bhee svasth rahane mein aapakee madad karenge. main aapako achchhee tarah se sthaapit best dait pil haardakor vet los hoodiya par sarvottam ofar dekhane kee salaah deta hoon. aibay.chom mein phait barnar lipozin

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