Diet plan, will reduce weight lose quickly

Diet plan, will reduce weight lose quickly

har roj subah uthakar jyaadaatar logon ke dimaag mein ek hee savaal hota hai ki aaj naashte mein kya khaen, jo jaldee bhee ban jae aur heldee bhee ho. aise mein agar kele kee is daayat ko naashte mein lenge to aasaanee se vajan ghatega. har roj agar aap naashte mein kele khaate hain, to yah aapaka vajan ghataane mein madad karega. yah koee lamba-chauda chaart nahin hai, jise aapako pholo karane mein pareshaanee hogee. isamen sirph aapako apane naashte mein kele ka upayog karana hoga.

naashta keval din ke sabase mahatvapoorn bhojan mein se ek nahin hai, balki kuchh aisa bhee hai, jise aapako vajan kam karane ke lie bilkul bhee avoyad nahin karana chaahie. haalaanki, har roj naashte ka ek aisa aasaan vikalp dhoondhana mushkil ho sakata hai, jo aapaka pet bhee bhare aur heldee bhee ho. saath hee aap isako khaane ke baad kisee gilt mein na rahen ki aapane jyaada kailoree lee hain.

naashte mein kya khaen

agar aap vajan kam karane ke alag-alag daayats ke baare mein padhakar kamphyoojan mein hain, to aaj ham aapako ek aisa haildee naashta bataenge, jo aapake bhojan mein halka sa tvist laakar aapako behatar rijalt dene ka vaada karata hai! bas aapako apane naashte ke roop mein kele khaane kee aadat daalanee hogee. yah ek jaapaanee daayat plaan hai, jo bahut hee kam samay mein vajan ghataane mein madadagaar saabit ho sakata hai.

‘eese banaana daayat’ (as-banan diait) ke naam se yah daayat aajakal kaaphee mashahoor ho rahee hai. is daayat plaan ne jaapaan mein kaaphee lokapriyata haasil kar lee hai. jaapaan mein yah daayat vajan ghataane ko lekar kuchh is tarah se mashahoor huee ki phalon kee dukaanon mein kele kee kamee dekhee gaee.

subah ka naashta ho heldee

subah-subah banaana daayat pholo karana ek bahut hee aasaan aur heldee daayat plaan hai, jo kele ke helth beniphits ke saath tejee se vajan ghataane mein madad karata hai. is daayat ke anusaar, ek vyakti ko keval naashte mein kela khaana hai aur aapako dopahar ke bhojan, raat ke khaane aur snaiks ke samay kuchh bhee khaane kee anumati hai. yah daayat logon ko vajan ghataane ke lihaaj se bade-bade daayat chaarts ko pholo karane se chhutakaara dilaatee hai. is daayat ne logon ko unake laiphastail mein kuchh badalaav laane aur unake mastishk par hone vaale nakaaraatmak prabhaavon ko door karane mein madad milee hai. is daayat mein logon ko raat 8 baje ke baad kuchh bhee khaane kee anumati nahin hai aur paanee ke alaava koee bhee doosare bevarejes peene kee bhee paramishan nahin hai. isake alaava, subah naashte mein kele kee daayat lene ke baad eksarasaij karana bhee jarooree nahin hai. haalaanki, halkee eksarasaij is daayat ke rijalt ko aur behatar kar sakatee hai.

kele khaane ke phaayade

kele kee khoobiyon se koee bhee achhoota nahin hai. kela paachan enjaim (digaistivai ainzymais) se bhara hota hain, jo sistam ko phyool yaani kee eendhan deta hai. subah kela khaane se metaabolijm ko reechaarj kiya ja sakata hai, kyonki kela khaane se aapaka pet der tak bhara rahata hai, jisase aapako baar-baar adhik khaane kee jarurat nahin hotee. kela poteshiyam ka bhee ek achchha srot hai, aur saath hee phaibar, jo shareer mein phait ko niyantrit karata hai, toksik padaarthon se ladata hai aur shareer ko ektiv rakhata hai.

kyon behatar hai yah daayat

subah ke naashte ke lie yah daayat nishchit roop se doosare phaid aahaaron (fad diaits) se alag hotee hai, kyonki isamen kaee doosare nyootrishan prinsipals shaamil hote hain, jaise ki sone se pahale aakhiree bhojan theek se karana, apane pet kee bhookh ko samajhana aur usake anusaar bhojan karana, kaipheen yukt bhojan na karana aur elkoholik pey padaarthon se bachana. haalaanki, yaad rakhen ki kele mein shugar hota hai, jo lambe samay ke lie aapake svasthy ke lie achchha nahin hota. yah alag baat hai ki yah ek aisa daayat plaan hai jo kam samay mein asthaayee parinaam dene kee gaarantee de sakata hai aur aapakee kamar ko kam kar sakata hai. behatar svaasthy ke lie, daayat aur eksarasaij ko saath milaakar kaam karen, jisase aap apana vajan jaldee ghata sakate hain.

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