6 healthy habits to guarantee a healthy skin


tvacha ko svasth rakhana kaee baar kaaphee chunauteepoorn ho sakata hai. duniya bhar kee sarakaaron ke tamaam prayaason ke baavajood pradooshan badh raha hai. otomobail kampaniyaan saur oorja ke saath chalane vaale vaahanon ke lie sthaanaantarit ho rahee hain, lekin is takaneek ke vistaar ne maanav jaati ke vaahanon ko oorja kee khapat ke puraane tantr ke saath upayog kar rakha hai. yah badhatee garmee ke alaava tvacha par bahut prabhaav daalata hai. phaast phood aaj ke samay kee tulana mein aaj ordar karana jyaada aasaan hai. bas apane bedaroom mein aaraam karate hue ek ordar onalain karen aur khaana aapake daravaaje par aa jaega. uparyukt sabhee kaarak aur kaee any sanyukt hamaare chaaron or ek vaataavaran banaate hain jo hamen kharaab svaasthy ke lie majaboor karate hain. shareer ke any hisson ke beech ham aksar tvacha par kam dhyaan dete hain jab yah in kaarakon ka prabhaav shareer ke any bhaagon kee tarah hee ho raha hai. mahilaen hamesha apane luk aur tvacha kee sthiti ko lekar jyaada chintit rahatee hain. ve hamesha is tathy kee anadekhee karate hue apanee khaal ko svasth rakhane ke lie kuchh mahange utpaadon ke baad bhaag rahe hain ki kuchh buniyaadee svasth aadaten unakee tvacha kee chamak, loch aur jeevantata ko banae rakhane mein unakee bahut madad kar sakatee hain. yahaan un svasth tvacha aadaton mein se kuchh hain: uchit neend:
shikaayat karana band karen ki aapake paas itana kaam kaise hai ki aapako pooree raat rahana hai. aapaka kaary, naukaree aur any sabhee gatividhiyaan aapake svaasthy par nirbhar karatee hain aur anyatha nahin. aapako apane svaasthy aur phir baakee cheejon ko apane jeevan mein pahalee praathamikata denee hogee. aap pahale se hee apanee tvacha par neend na aane ke prabhaav dekh sakate hain, isase pahale ki aap yah bhee jaan len ki sleepalesanes tvacha par bura prabhaav kaise daalata hai. jhonke aankhen, kaale ghere aur pheeka rang sabhee mahaan upahaar hain jo aapako tab milenge jab aap khud ko neend se vanchit karenge. isake alaava, neend kee kamee se utpann hone vaale kortisol ke uchch utpaadan se aapakee tvacha par soojan kee sambhaavana badh jaegee. aapakee tvacha kee suraksha:
aapakee tvacha kee suraksha ek pramukh kadam hai jise aapako apanee tvacha kee gunavatta mein sudhaar karane ke lie karana hoga. koee bhee aapako sardiyon ke dinon mein sooraj ke neeche ya greeshmakaal mein samudr tat par aanand lene se rok raha hai. haalaanki, agar aap apanee tvacha par koee suraksha nahin laga rahe hain to sabase achchha hai ki aap ghar par rahen. sooraj se paraabainganee kiranen aapakee tvacha ko gambheer nukasaan pahuncha sakatee hain. yadi aap apanee tvacha par uchit sanablok nahin laga rahe hain to aap tvacha kainsar aur tvacha sambandhee kaee any samasyaon ka vikaas kar sakate hain. sunishchit karen ki aapaka sanaskreen spasht roop se bataata hai ki yah aapakee tvacha ko sooraj kee yoovee kiranon se kitana bachaega. aapakee tvacha kee suraksha ke lie ek aur mahatvapoorn tareeka hai ki aap dhoomrapaan karana band kar den. dhoomrapaan tvacha kee umr badhane kee prakriya ko gati deta hai, jisaka arth hai ki aapakee tvacha sookhane lagatee hai aur shushk aur mote ho jaatee hai. aapake lie achaanak dhoomrapaan chhodana aasaan nahin hoga, isalie aap kuchh madad le sakate hain. aap ee-taral ke saath aane vaale ilektronik sigaret ka upayog karake chhodane kee prakriya shuroo kar sakate hain. ve un logon ke lie kaaphee madadagaar hain jo dhoomrapaan ko rokana chaahate hain. peene ke paanee kee paryaapt maatra:
paanee aapake shareer mein okseejan ka vaahak hai. paanee ke kaaran aap jo bhee okseejan lete hain vah aapake rakt ka hissa ban jaata hai. jab aap paryaapt maatra mein paanee nahin pee rahe hon to sard aur bhaddee tvacha ko dekhana kitana mushkil hai? aapakee tvacha jitanee adhik raktamay ho rahee hai utanee hee nikharee aur sundar dikhegee. aapakee tvacha tak pahunchane ke lie paryaapt rakt banaane ka ekamaatr tareeka bahut saara paanee peena hai. isake alaava, aap ise haidreted aur sustee se door rakhane ke lie apanee tvacha par minaral vaatar bhee chhidak sakate hain. is tathy ka ullekh nahin karane ke lie ki aapake dainik upayog mein paanee badhane se aapako har din peene vaale kola aur soda pey kee sankhya kam ho jaegee. isase aapakee tvacha ka svaasthy apane aap badh jaega. mekap ka sahee tareeke se upayog:
koee bhee aapako mekap lagaane se nahin rokana chaahie. haalaanki, jab aapaka mekap aapakee tvacha ka dushman banane lagata hai to aapako ek pal ke lie rukana chaahie aur apanee praathamikataon par punarvichaar karana chaahie. sabase pahale, sunishchit karen ki aap apanee tvacha par bahut saare sinthetik utpaad nahin daal rahe hain kyonki isase aapake budhaape se pahale jhurreedaar aur jhulasee tvacha ho jaegee. isake alaava, aap raat ko sone ke lie taiyaar hote hee apana mekap utaarana chaahengee. isase koee phark nahin padata ki aap kitana aalasee ya neend mahasoos kar rahe hain. apane mekap ko utaarana sunishchit karen kyonki band rom chhidr aapake rom chhidron mein seebam ke sanchay ka kaaran banenge, jisase aapakee tvacha par blaikaheds, pimpals aadi ka vikaas hoga. aahaar mein sudhaar:
aapaka aahaar aapakee tvacha par seedha prabhaav daalata hai. jab tak aap apane aahaar par kaam nahin kar rahe hain tab tak aap svasth tvacha ke baare mein nahin soch sakate. yadi dainik aadhaar par aapake shareer mein bahut adhik meetha padaarth ja raha hai, to aap apanee tvacha par brekaut kee taiyaaree kar sakate hain. sabhee khaady padaarth jo cheenee par bahut adhik hote hain jaise ki kaindee, meethe chokalet aadi aapake shareer mein kortisol ke star ko golee maar dete hain. yah sabase achchha hai ki aap aise khaady padaarth khaen jinamen omega -3 phaitee esid aur tatv hote hain jo aapakee tvacha ko paryaapt maatra mein okseedent pradaan karate hain. saundary visheshagy ke anusaar, aapako khatte phal, jaamun, haree sabjiyaan aur mausamee eph ka sevan karana chaahie

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