सुबह सिर्फ 1 सेब खाने से मिलेंगे 19 फायदे..

seb ke kitane phaayade hote hain is baat ka andaaja isee baat se laga sakate hain ki, har din ek seb khaakar aap doktar se door rah sakate hain. seb rog pratirodhak kshamata badhaata hai, hamaare shareer ko svasthy rakhata hai. seb reshe vaala phal hai iseelie isamen phaibar prachoor maatra mein paaya jaata hai. seb khaane se paachan tantr achchhe se kaam karata hai. aaiye jaanate hain ki seb khaane ke kya-kya phaayade hain aur isaka kis-kis tarah se upayog kiya ja sakata hai. seb ke phaayade aur upayog agar aapake shareer mein khoon kee kamee ho gaee hai, to har din 2-3 seb khaane se aapake shareer ke khoon kee kamee door ho jaegee. seb mein maujood kvarasitin vyakti kee koshikon ko nukasaan pahunchane se bachaata hai. is kaaran seb khaane se kainsar ka khatara kam ho jaata hai.

seb mein paaya jaane vaala pektin, glaaktronik esid kee kamee poora karata hai. seb ko chhilake sahit khaane se kabz nahin hota hai. seb mein phaibar paaya jaata hai jo, hamaare bhojan ko aasaanee se pachaata hai. seb kolestrol ko kam karata hai. seb ka niyamit sevan karane se vajan kam hota hai. aur vajan kam hone se aapako dil kee beemaaree, beepee, sugar hone ka khatara nahin rahata hai. laal seb hamaaree imyoon sistam ko majaboot banaata hai. aajakal ham milaavat yukt khaana khaate hain, jisake kaaran har din ek seb khaana aur bhee jarooree ho jaata hai. seb leevar ko majaboot karata hai, aur leevar hamaare shareer se gandagee nikaalata hai. seb dast aur kabj se bachaata hai. seb hamaare daaton ko svaasthy banae rakhane mein madad karata hai. seb daanton se baikteeriya aur vaayaras ko door rakhata hai. aur hamaare munh mein thook kee maatra ko badha deta hai. seb gurde mein patharee hone se bachaata hai.

seb mastishk kee bimaariyon se bachaata hai. aljaimar mein bhee yah upayogee hota hai. varkaut karane se pahale seb khaana chaahie. yah aapake shareer ke urja ke star mein vrddhi karata hai. seb auraton ko ostoprorsis se bachaata hai kyonki yah haddiyon ke ghanatv ko badhaata hai. seb aankhon ke lie bhee phaayademand hota hai. niyamit seb khaane se saundary badhata hai. daiting karane vaalon ko bhee seb ka niyamit sevan karana chaahie. aapako apane naashte mein seb ko jarur shaamil karana chaahie

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