ये 7 टिप्स फॉलो करने से पेट की चर्बी करेगी बाय-बाय

motapa sharir ke sundarata bigadane ke sath sath bahut see bemaariyon ka bhi karan hai. jaise dil kee beemaaree, jitano ka dard, uchch raktachaap aadi. bahut se log shareer kee is atirikt charbee ko kam karane ke lie daiting, jim mein varkaut aadi bhee karate hai, lekin bahut see baar isaka koee asar nahee hota kyonki unaka dait plaan sahee nahin hota.

neeche bataaye gaye tips ko agar aap sahee tareeke se pholo karate hai to aap bhee bahut jaldee motaapa kam kar sakate ho-

1. subah ka naashta niyamit roop se jaroor kare, roz naashte mein alag alag cheeje le.

2. khaane mein aaloo, maida, cheenee , chaaval aadi ka sevan kam se kam kare.

3. khaane mein namak kee maatra kam rakhe tatha sabjee banaate samay kam tel ka upayog kare.

4. roz kam se kam 3-4 kilomeetar jaroor chale, chalane kee gati saamaany se tej rakhe.

5. jitanee bhookh ho utana hee khaaye. bich mein agar bhookh lage to kakadee, kheera gaajar kha sakate hai.

6. subah gunagune paanee ke saath ek chamachch shahad aur neemboo ka ras milaakar pien.

7. Fastphood ka sevan band kar de.

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