केला खाने से होंगे यह 3 जबरदस्त फायदे, बस खाने का सही तरीका मालूम होना चाहिए

namaskaar doston ek baar phir se svaagat hai mere is blog par aur agar aap mere blog par nae hai to ghanti ka batan dabaakar hame pholo jaroor karen .

​​kele mein potaishiyam, maignishiyam, kailashiyam, proteen, phaibar, kaarbohaidret ke saath-saath kaee aise tatv pae jaate hain jo shareer ke lie laabhakaaree hote hain . kele ka sevan karane se shareer ko kaee phaayade milate hain .

​kele ke sevan se hote hain yah phaayade –

​1) doston kele mein kaarbohaidret kee maatra bharapoor hotee hai . yadi aap kele ka sevan karenge to isase aapake shareer mein oorja kee kamee nahin hogee aur aap oorjaavaan bane rahenge .​

2) kele mein kailshiyam kee maatra bhee bharapoor hotee hai aur isake sevan se daanton aur haddiyon ko kaaphee jyaada majabootee bhee milatee hai . isalie kele ka sevan jaroor karana chaahie .

​3) kele mein proteen bhee paaya jaata hai . agar aap kele ka sevan rojaana niyamit roop se karenge to isase aapaka shareer taakatavar ban jaega . isase shareer majaboot bhee banata hai .

​yah hai kela khaane ka sahee tareeka – doston aap subah naashte ke baad 2 kelon ka sevan jaroor karen . ho sake to aap kele ka sevan doodh ke saath karen kyonki aisa karane se isake phaayade dugane ho jaate hain .

​doston yadi aapako bhee jaanakaaree achchhee lagee to aap is khabar ko laik aur sheyar karen aur apane savaal kament mein poochhen aur rojaana aisee hee khabaron ko padhane ke lie chainal ko pholo karen .

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